Health markers · the library

Health Marker Library

This library of health markers is here to help you understand the basics of what each marker means, what high and low ranges mean, the reference ranges and some known ways to nudge markers higher or lower if needed. As always, consult with a medical professional before implementing any protocol.

1 marker

Vitamins · 1

Vitamin CVit CA vitamin your body can't make, so it all comes from food. It helps build collagen (skin, gums, blood vessels), protects cells from damage, and helps you absorb iron from plant foods.